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Meet Beth Aust

 
Hey There! I'm Beth, mom of four beautiful yet challenging kids, happily married most of the time, nurse by trade that is passionate about clean living, obsessed with essential oils and loves a good cup of coffee among friends. 

I believe... life is what you create..... each and every one of us has purpose and its our responsibility to pursue it and share it with the world. 
I believe with a positive mindset, joyful heart and healthy lifestyle-we can create the life of our dreams.
I belief self care IS a necessary NOT selfish.

Join me on a journey back to our roots. With the chaos of our busy lives, nurturing compassion to care for our families, and a desire to live a life we truly love-healthy and happily ever after-it's time to stop and smell the essential oils. I am passionate about ALOT but am super passionate about natural and holistic wellness and invite you to explore how natures pure living energy (essential oils) can support every aspect of your mind, body & spirit. 

I am here to help busy women, live happy and healthy lives more naturally without sacrificing sanity or the checkbook. Your happy ever after begins NOW. 

I would love to connect!

 me on a journey back to our roots. Its time my friend. With the chaos of our busy lives, our nurturing compassion to take care of our families and the desire to live a life we truly love-healthy and happily ever after... We need to stop and smell...the essential oils.

I have a passion for natural and holistic health and invite you to explore how natures pure living energy (essential oils) can support every aspect of your life (mind, body & spirit).

Your happy ever after begins NOW!

Contact Me

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 Oils and Emotions

Oils and Emotions

Who is ready for a class about EMOTIONS?!

Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.

Join me on (date/time) to learn more about emotions. This information will transform your day to day life and give you the tools you need to process emotions in a healthy and effective way. These tools can be used for all ages and are very effective.

“Your intellect may be confused, but your emotions will never lie to you.” Roger Ebert

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Excretory System

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Updates from Beth Aust

There is no question that COVID-19 has changed our lives but we are in this together.

There is no question that COVID-19 has changed our lives but we are in this together.
There is no question that COVID-19 has changed our lives. But, we are in this together.

Nearly one-in-four U.S. workers – 38.1 million out of 157.5 million – are employed in the industries most likely to feel an immediate impact from the COVID-19 outbreak, according to a Pew Research Center analysis of government data. Among the most vulnerable are workers in retail trade (10% of all workers) and food services and drinking places (6%). In total, these two industries employ nearly 26 million Americans. Millions of office workers, sales reps and teachers are now working from home. Those in the Gig industry-freelancers, musicians, etc appear to have suffered the most. 

Whatever situation you are in, you most likely have had a great strain on your emotional and mental well being. 

The CDC reported that Outbreaks can be stressful:
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

Stress during an infectious disease outbreak can include

-Fear and worry about your own health and the health of your loved ones

-Changes in sleep or eating patterns
-Difficulty sleeping or concentrating
-Worsening of chronic health problems
-Worsening of mental health conditions
-Increased use of alcohol, tobacco, or other drugs

EVERYONE reacts differently to stressful situations. Taking care of yourself, your family and friends can help you cope with stress. 

Ways to Cope with Stress:
  • Deep Breathing and or meditation
  • Eating healthy, balanced meals
  • Exercising regularly 
  • Getting good sleep
  • Take time to unwind with a favorite activity-I enjoy hiking in the woods.
  • Connect with others-call, text, Skype..if you need to reach out to mental health professional-check your county's available services as there are many offering FREE help right now. 
Raising Your Vibration
You see, there is a subtle bioenergy that flows through all organic life. It goes by many names and sometimes is referred to as Chi or Life Force. This energy is expressed as an electromagnetic vibrational frequency.

Energy composes and animates every living thing. And because your body is made of energy, it radiates a detectable field around you, emanating a pattern of energy unique to you. This broadcast of energy, or frequency, is what is known as your vibrations.

Think of a time when you met someone and you immediately thought ohh, this person has some bad energy (or bad juju as one of my friends calls it) or when you meet someone you find amazing who has “good vibes”. We can TOTALLY sense good or bad vibes with people, places and things. We can even sense it in ourselves.

When you have good vibrations you generally feel happier, lighter and more positive. When your vibrations are low, they are moving slower, causing you to feel more negative, sad, lethargic, or even depressed. The quicker the energy movement in your field, the higher your vibration and the better you feel.

A review of school science lessons reminds us that everything vibrates. Every atom in the universe has a specific vibratory or periodic motion. Our energy flow affects how we feel, how we think, and our health situation. When the body's life-force energy (Qi) becomes blocked, various imbalances result. Our chakras are spiritual energy centers that channel universal life force of Chi--both as a transmitter and receiver for information. Our meridians are energy paths in the body which Chi flows. The idea is that one must have balanced chakras and meridians in order to have a balanced healthy holistic life (mind-body-spirit).

Research has shown the daytime frequency of a healthy human body vibrates in the range of 62-68 MHz (megahertz).
Human cells can start to mutate or change when the frequency drops below 62 MHz. 42 MHz is when cancer can appear. Pathogens have a low frequency. Matter of fact, a negative mental state can lower a person’s frequency to 10-15 MHz. Positivity, love, compassion and hope are of higher vibrations than negativity, fear and hate.

Albert Einstein said everything in life is vibration, everything is energy. Einstein goes on to say, “Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Bob Proctor is the leading personal development guru, an author, and has also been featured in “The Secret”. He is the man everyone looks for when it comes to Law of Attraction, energy vibration, and also the subconscious mind.


According to Bob, in order to attract the things that we desire in life, the vibration you send to the Universe must be in accordance with what you want. In other words, you must include feelings and emotions that create the vibration that is in harmony with your dreams. This is why Bob often says that you need to “fall in love” with what you desire. When you are in love with someone or something, your thoughts, feelings, and actions are operating on the same frequency with what you desire.


The Huffington Post shared this:

Despair and desperation due to challenges will consume those vibrating at a lower frequency. Know that help is available from those vibrating at the higher frequency. The lower and denser energies will naturally want to rise when around the higher and lighter energies. However, this process will feel very uncomfortable for people who carry the lower energies and people who carry the higher energies for a while. It is important for people who carry a higher vibration to maintain it and not lower it no matter how uncomfortable it feels. Those people resonating at a higher vibration will only be able to maintain it as long as they don't succumb to the pull of the lower vibration. That pull will come in the form of old programs and patterns of needing approval or of wanting to "fit in."

Therefore, now more than ever-we need to focus on keeping our vibration high.


In order to raise our vibration, we must understand what effects our vibration:
 
  • We are all made of energy and therefore we require the consumption of energy for good health. What we eat influences our vibration. Eating high energy food helps us reach higher consciousness. 
  • Focus on including fresh, whole foods and drink lots of water to maintain not only your health   but your mood as well. Farm fresh veggies have higher energy then frozen or canned. Choose organic/non-gmo food. 
  • Toxins exist in just about everything these days, including food and beverages, the atmosphere, toiletries, detergent and soaps, the soil and even our water supplies. This imparts a huge strain not only on your health but on your subtle energies as well. Toxins force your energy field into defense mode, pulling down your vibrations and making you feel crummy. 
  • Sound has a direct effect on your energy field. A harmonious sound will re-order your energy into a healthy pattern, while anything with angry or dark lyrics, or that lacks a syncopated, organized rhythm, will disrupt your energies.
  • Choose uplifting music with beautiful harmonies when possible.  Sound is a powerful healing modality in energy medicine. 
  • Your Feelings affect your vibration. When you are afraid, your frequency becomes dense and heavy. Do your best to release all worries and fears that are out of your control and make a plan to deal with the ones that you can do something about and act on it. When you do become fearful, find a way to recover with opposing energies, such as laughter and a positive outlook, until you feel lighter. There are things to be afraid of everywhere, but there are also things to make you smile everywhere, too. 
  • By applying an essential oil of a particular frequency to the human body, the oils’ higher frequency will raise the vibratory frequency of that individual. I believe Essential Oils are a MUST for this awakening. They support overall health and vibrancy in our bodies. Essential oils, affirmations and meditation is a Goddess trifecta! I only recommend the purest, most potent and safest oils out there for you and your feminine power. 
  • When energy is stagnating, vibrations slow down and when energy is free-flowing, vibrations speed up. To keep your energy moving, it’s imperative that you strive to counteract the negativity of life. Find ways to maintain a positive experience of daily life – whatever that means to you.
This weeks Couch class
Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.
We learn about and develop emotions from birth, through early childhood development and onward. Which means that helping children recognize emotions and learn to process emotions is one of the most powerful gifts you can give as a parent or caregiver.

It also means that if you didn’t develop and utilize effective techniques to process your emotions early on, you may have some catching up to do. Don’t worry. I will give you easy tools to use so you can learn how to process your emotions in a healthy way.

In this class, I will share popular essential oils that can be used with various emotions. I will also share different techniques to make using your oils more effective for those of all ages.

All my classes are online and FREE. This couch class will be on Facebook Thursday 4/9/2020 at 7 pm. I leave my classes up for one week but will have some giveaways for those who watch live. If you do not have Facebook and would like the class emailed or texted to you-send me an email at info@bethaust with oills and feelings in the subject and I will send you the class. 


On a personal note-My husband and I are both essential employees, our two oldest daughters are unemployed (part of the gig economy-and one who doesn't live with me I can not even see right now) and we are trying our best to help our younger two with their new home-school routines. We are learning to pivot instead of panic but it is a challenge!

But, we are in this together, let's help and support each other during this situation we are facing.

I would love to connect with you. How are you doing through these challenging times?

Beth 

Mind over Matter

In a blink of an eye; we have become home school teachers, engulfed in disparaging news-feeds and isolated with social distancing.  We have essential employees who are keeping life moving but fearful for their lives and their loved ones lives and so many others without employment fearful on how the bills are going to get paid let alone put food on the table. This has caused emotions to run ragged, stress levels on overdrive and our mind in the gutter.

Wayne Dyer is one of the most influential people in my personal growth. He said "You can not always control what goes on outside. But you can always control what goes on inside." 

Now, we are in a situation we have little control over. This does not mean-we can not change our minds about the current situation-because we totally can. But it's up to us. We have two choices. We can choose to live in fear and despair or we can choose to have faith and seek opportunity. 

Earl Nightingale said "Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality". Your subconscious mind has immense power in controlling your life experiences. Your subconscious mind believes everything it is told. 

Deepok Chopra said we have 60,000 thoughts per day and MOST of them are repetitive and often negative or self sabotaging. These negative thoughts may be old beliefs, things you were told as a child, etc...They have been stored in your subconscious. 

Now more than ever, we need to focus on our mindset to get through this challenging time. The best part? We can literally change our mind and therefore our life's experiences. 

3 Tips to Create a Positive Mindset:

1. Affirmations- These are a powerful way to install positive messages into your subconscious. Difficult roads lead to beautiful destinations. So if you notice a negative thought that keeps arising; notice the thought and re-frame it into a positive statement. If you are having a thought like: I lost my job and have no money to pay the bills. Choose an affirmation such as these: I am open and receptive to all the wealth life offers me. Money comes to me in expected and unexpected ways. I embrace new avenues of income. Now a key to affirmations is you MUST feel the feeling-you can not feel broke while saying "Money comes to me..." because your subconscious is NOT going to believe you. Also you must repeat them over and over, every day. I say mine every morning and I try to say them before bed.
2. Choose environmental influences carefully-Your subconscious mind is absorbing information constantly and forming beliefs based on that information. I never watched so much news until this pandemic began-but I had to make a conscious decision what I was going to listen or read to get the updates I need and then fill the rest with the best. Don't get sucked into the negativity and choose to seek out positive information to read, watch and listen too. I love audible and podcasts for this reason. Decide where and when you will get your news updates and then move on. Listen to music that moves you, read or listen to audio books that inspire you. Talk with friends who lift you up and not drag you down. Over time you will have more positive, encouraging messages are being absorbed in your mind. 
3. Meditation-Quiet space in meditation can sooth the soul, decrease stress and even can help sleep. There is so much research on the benefits of a consistent meditation practice-this should be something you implement on the daily even if you only have 15 minutes. There was even a study done (2012 brain, behavior and immunity study) where 40 adults between the ages of 55 and 85 showed that a two-month mindfulness meditation program was linked with reduced loneliness. " If you have never meditated-there are many guided meditations on YouTube. 

Upcoming Virtual Classes
April is just around the corner and I have some great Facebook Classes coming your way-Be on the lookout for these! Not on Facebook? No Problem-Contact Me and let me know which classes you are interested in and I will send you a textable class! 

Essential Oil Picks:
 
Citrus Oils are perfect choices to jump-start your morning! Try adding oils like Lemon, Grapefruit, and Orange to your diffuser right when you wake up. These aromas are refreshing and can create an uplifting environment. To make the aroma even more invigorating and energizing, add a couple of drops of Peppermint.

Valor® essential oil is one of the most popular Young Living blends and has an empowering aroma that is used to inspire confidence, bravery, and strength. Valor’s powerful scent combines Black Spruce, Blue Tansy, Geranium, Camphor Wood, and Frankincense essential oils.Diffuse in the morning to jump-start a busy day with an uplifting, affirming scent. Refresh yourself emotionally by directly inhaling or massaging onto your neck, chest, hands, or wrists. Valor also creates a grounding environment, so incorporate it into your yoga and meditation practices, either through topical or aromatic use. 

As the day comes to an end, create a space that will invite feelings of calmness. Lavender is one of our favorite oils to use as part of a bedtime routine because it has balancing properties that calm the mind and body. Try adding it to your diffuser or applying it to the bottoms of your feet. Another great floral combination is Ylang Ylang and Blue Tansy. Better yet, diffuse Peace & Calming which contains both of these oils! This sweet blend of floral and citrus oils is one that will surely help you unwind after a long day.

Invest in you and your family. Invest in your wellness.
So I'm Curious....
What is your new normal?

Are you home schooling?
Catching up on home projects?
Doing some deep cleaning?
Keeping your family entertained?
On line shopping?

How about taking a moment and doing it all?

Teach your kids about a toxin free life.
Switch out those plug in air fresheners and make room for a diffuser.
Use a plant based cleaner.
Do some oily DIY with your kids.

How? By getting your Premium Starter Kit.
Do you see the words in the purple box? When you make the decision to get your kit - YL is gifting you THREE extra goodies when you make it your first monthly order.
And...I am also going to give you some great gifts:

🎁 25$ credit for your next months order.

🎁 An amazing book filled with all the info you need to start your journey.
🎁 tons of educational resources to answer all your questions.
🎁 Me! Your personal guide to help you every step of the way.
🎁 Our community of like minded people to share ideas and advice.

Reach out before 3/31 so I can help you fill your house with all these goodies.

I would love to hear from you, What are you doing to keep a positive mindset?

Peace, harmony & essential oils,
Beth



 
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