The brain works through association. This is why certain smells can trigger powerful feelings or memories. Who hasn’t had a smell take you back in time or bring up a memory before? 

The powerful aromas of essential oils can help your brain make positive connections to habits and specific smells. 

Practice new habits you want to form while diffusing an essential oil with an aroma that fits your specific needs!
Are you wanting to change a habit? Let us know what new habit you are replacing your old one with in the comments below!

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