Not only is it the time of year for football games and raking leaves but the stores have had Halloween costumes, treats and candy on their shelves since school started-Advertising to the sweet tooth's of our children as well as us…and we fall for it every time….but we don’t have too…
Did you know…Americans purchase nearly 600 million pounds of candy a year for Halloween. An incredible 90 million pounds of chocolate candy is sold during Halloween week, taking a strong lead compared to other holidays.
Eating sugary foods makes people hungry and tired, and causes them to gain weight. Refined sugar is void of minerals needed for enzymes, can cause mineral deficiencies, interferes with the actions of calcium and magnesium, increases inflammation, increases erratic brain cell firing, and has been implicated in aggression.
Additionally, sugar consumption has been associated with depression, ADHD and hyperactivity, increased triglycerides, lower HDL, and higher LDL cholesterol; it also feeds cancer cells. Brain imaging studies showed sugar causes increased slow brain waves, and a study at UCLA showed that sugar alters learning and memory.
In addition to sugar we have processed, artificially flavored and dyes to avoid to maintain the wellness of our families…
When you eat sugar, your blood sugar spikes, insulin is released, then blood sugar drops, and you crave it again and again. When your blood sugar drops, your body sees it as a state of emergency, causing you to crave food as a way to fix the situation. Sugar is the fastest way to do that. That is why when you eat sugar, you crave it more – similar to how a drug addict craves his drug.
So what do we do about it???
There are people at every end of the spectrum-those who only eat bamboo leaves and never take their kids trick or treating and those who live in a cesspool of fast food and junk food…but most of us are in-between-trying to be good moms and feed the kids right while still allowing for a good bad treat now and again..
Now we cant cancel Halloween nor can we avoid all the places that fill our pallets and those of our kids with sweet treats, artificial flavors, dyes and corn syrup but we can control what comes in and goes out of our homes.
We have a choice to give our kids and trick or treaters: chocolate bars or granola bars
Candy apples or apples with cinnamon, popcorn balls made with corn syrup or popcorn flavored with natural flavors
There are 3 ways to use essential oils-The French have been cooking and ingesting essential oils for years…Young living offers a Vitality essential oil line which is labeled with these white labels to be easily identified as safe for internal consumption.
Why vitality oils?
Essential oils can be used to burst the flavor in meals and healthy snacks you make, they are easy to use and often we don’t always have the fresh herb and spice on hand and dried ones expire usually after a year…essential oils don’t have an expiration date.
A spice can come from the root, stem, seed, fruit, flower or bark of the tree or plant. Spices can include: black pepper, cinnamon, clove, ginger, carrot seed, celery seed, dill, cardamom, coriander, nutmeg and fennel.
An herb is the green leafy part of the plant such as basil, lemongrass, oregano, rosemary, thyme, peppermint, sage and tarragon.
A plant can be host to both an herb and a spice like cilantro and coriander. Cilantro is the leaf and coriander is the seed that comes from the same plant. Citrus essential oils are housed in the rind of the fruit, it's the rind that gives the refreshing scent and bold flavor. Citrus oils can include: bergamot, grapefruit, lemon, lime, orange and tangerine.
Essential oils are a great way to incorporate natural flavoring without compromise.
It’s a good time to note: that we only speak of and recommend Young Living essential oils-Vitality line for internal consumption. They are labeled GRAS certified and Non-GMO. Meaning they are safe for you to ingest.
When using essential oils instead of a dried herb or spice there are a few things to take into consideration.
Dry herbs and spices carry more flavor than fresh. When you are following a recipe: ¼ teaspoon powder=3/4 teaspoon dried=2 teaspoons fresh=toothpick method for EO’s. To have better control over the amount of essential oil your putting into a recipe use the toothpick method.
This is just a guide to get you using essential oils…when we use an essential oil internally-we are receiving all the benefits of that essential oil which supports our wellness-not just tastes good-so adding essential oils to your recipes is a win-win.
What about sweeteners-we all know the dangers of processed sugar and the addiction sugar has…A better choice would be natural sweeteners like honey or pure maple syrup . Young living offers natural sweeteners as well that are De-LIC!
Blue Agave nectar is a delicious, natural sweetener preferred by health-conscious people for use in foods and beverages. It has a low glycemic index rating, making it ideal for those with special dietary needs and those who wish to avoid sucrose or artificial sweeteners. Substitute sugar or honey with Blue Agave at a ratio of approximately 1:3/4.
Organic Blue Agave is much sweeter than sugar, but with a glycemic index of only 25 (sugar has a glycemic index of 68-85). In recipes, use 1/2 to 3/4 cup in place of 1 cup sugar. You may also need to reduce the amount of liquid, just as you would for honey. Use like honey in beverages or on cereal, bread, etc.
Yacon Syrup is a natural alternative sweetener, similar to honey, maple syrup, molasses, or sugar cane syrup. Grown in the Andes Mountains and used since pre-Inca times, this delicious sweetener is the perfect choice for beverages, cooking, cereal, baking, and other recipes. Use ¾ cup in place of 1 cup sugar for recipes. You may also need to reduce the amount of liquid, just as you would for honey.
Ningxia berry-This premium, all-purpose syrup combines wolfberries and citrus essential oils with other naturally sourced ingredients such as blueberry, plum, sweet cherry, aronia, and pomegranate. The smooth, warm vanilla extract complements the tangy berries and citrus flavors for a balanced, fruity syrup—and its versatility means that you’ll reach for it again and again.
A few of our favorite fall treats with oils….
Some of our favorite vitality oils and why we love them (these statements have not been evaluated by the FDA)
- Using Cinnamon Vitality oil brings a warm taste and sensation to your favorite dishes. Helps support a healthy immune system* Has antioxidant properties* Helps maintain a healthy lifestyle regimen*
- Taking Cinnamon Bark Vitality essential oil as a dietary supplement can support healthy digestion and help maintain a healthy immune system.*
- Take a banana smoothie to a sweet new level with a drop of Cinnamon Bark Vitality.
- Use a drop to spice up your hot cereal. Substitute Cinnamon Bark Vitality in any recipe that calls for ground cinnamon.
- When taken as a supplement, Clove Vitality essential oil promotes a healthy immune response* and may support overall wellness* Perfect for adding flavor to both sweet and savory dishes.
- Substitute Clove Vitality for the ground spice in recipes.
- Bring gingerbread, molasses cookies, and spice cake to life by adding a drop to the batter.
- Combine Clove Vitality with the Vitality oils Lemon, Cinnamon Bark, and Nutmeg in homemade cider or wassail recipes.
- Try adding a drop of Clove Vitality to a warm bowl of oatmeal for a tasty, comforting start to your day.
- Embrace the versatility of Orange Vitality essential oil as a culinary tool by using it in your cooking to brighten up or complement dishes with its citrus flavor. Use it in baked goods for an acidic contrast to the sweetness of desserts and baked goods.
- Keep your body hydrated by adding a few drops of Orange Vitality oil and other Vitality oils such as Ginger Vitality to your water for a burst of flavor. Orange Vitality combines well with other fruity flavors, making it the perfect addition to smoothies, drinks, and NingXia Red.
Check out the UPDATED 2020 Product Guide HERE
PS...Are we friends on Facebook yet? If not, Lets be! MY FACEBOOK
My friend Renee and I are going Live every Wednesday evening usually around 7 pm with quick tips for a happy, healthy life. Tonight we are talking about treats. You should come check it out!
PSS... The Holiday catalog was released-Young Living released it ONCE and we crashed the website-They are working to fix the problem and we should be able to order November 9 th-BUT I will let you know as soon as it is LIVE and we can order!! HOLIDAY CATALOG
How are YOU going to spice things up?
I recently attended the Young Living's Virtual Convention and learned about the BLOOM skin care line, ordered it-started using it right away and am in LOVE. My skin has never felt better!
Here is what I learned that I MUST share with you...
Woman to woman, I know you care for your skin and you don't want to compromise on ingredients that may be harmful to you, your family, or the environment. Young Living is committed to offering clean, effective skin care that is safe for you and the planet. These products were carefully selected sourced created and crafted to help you. The new bloom by young living collection.
Many common ingredients in skin care products on the market can be harmful. For example, phthalates, parabens and synthetic fragrances. Bloom is a Modern, effective clean skin collection that is beautiful to look at and fun to use.
Creating bloom was a labor of love to bring high quality. This is a luxurious experience. Advanced formula and beautiful packaging. Instant hint of radiance with an instant shimmer and after consistent use you will see long term brightening benefits period bloom is great for all skin types.
it's a smooth gel texture with a luxurious smell. Reminds me that I have permission to care for myself and enhance my skin. The shine to it is from ethically sourced mica. The hydrating cleanser provides a good clean without stripping your skin like other cleansers. Your face feels clean but also soft and healthy. It's gentle and effective.
Bloom uses ingredients people know about. The primaria flower has been used to soften skin and hair for centuries with beautifying properties -from the South Pacific . Apple extract in the brightening essence is magical. It can increase hydration in your skin 88%. It makes your skin hydrated and glowy. Everyone raves about it. This is an extra step not everyone takes to take care of their skin. It feels indulgent, smooth skin texture and a nice prep step for your moisturizer. It's a little thicker than a toner but not as heavy as a cerium and it's not sticky.
The glow is so noticeable and it's due to the hydrating formula and quartz crystalline micas. Micah is a naturally occurring mineral in several places on the earth. But for this product the mica is coming from France and the US using only sustainable practices. So the particles are very fine and add a really pretty shimmer to the essence and to your skin, creates the glow, creates an optical illusion that bounces lay off your skin and makes it look smoother, younger and more radiant. This is a totally natural shimmer, radiant glow. You even see this glow in the bottle and that glow is the mica. BLOOM ESSENCE is the bees knees!
The packaging is really neat as well on the inside of each package is a design there is a flower for the customer to color an cut to make a piece of art all on their own. There are stress relieving benefits to coloring. You can help reduce our carbon footprint by upcycling the package as well. Share your creativeness and # bloombeauty.
The oil used comes from the happy pili tree farm in the Philippines. Most people only need two pumps to hydrate your face without feeling heavy. Happy pili oil provides moisturizing ingredients for a nice glow . The oil comes from the nuts harvested from the Young Living happy pili tree farm in Philippines.
Ginger root extract is used to brighten skin and balance skin tone. Seaweed derived ingredients are also used to help brighten the skin an increase radiance . All these products are brightning because that is what this line was created for. Many people across the globe have uneven skin tone, dark spots, dull skin. Most products that address these concerns have tons of chemicals in ingredients that you don't want to put on your skin. You can't even pronounce them. You don't see them in nature and you don't want to.
Bloom brightens the skin helps even skin tone and it's naturally derived. This is huge as more people are understanding what our environment is doing to us with free radicals and sun exposure our skin is exposed on the daily. Free radicals are created by the environmental stressors And most people know that free radicals damaged the skin but what they may not understand is that it's damaging your DNA. This is the first sign of aging starts to appear like loss of radiance, discoloration and uneven skin tone.
it is recommended that you use all three products together as a set . This kit will last between 30 to 45 days. Hong Kong sold out of a six month forecast in three hours of this bloom collection. More than 50 Young Living members around the goat globe tried the bloom products and love them.
Sherlume Has been expanded into the bloom products. An advanced formula powered by a sophisticated, proprietary blend of alpine botanicals and pure essential oils, Sheerlume will visibly brighten and balance skin tone. Because sheerlume is in each of these three products it saved lighter sent and each as you will be layering the products on your skin. The essential oils in the bloom with extraordinary benefits of these plant ingredients are davanna , vetiver , sandalwood and more.
How to use
It's recommended that you use bloom morning and night . The cleanser you simply wet your skin use a nickel size into your palm of the hand an massage into your face and rinse off but take a moment to breathe it in. Step 2 is using the essence you will want to gently shake the bottle first and use a quarter size amount and again in your palm of your hand and gently press into your skin in your neck let it set first few seconds and then use two pumps of the lotion and apply that to your face and neck as well.
Check out ALL the new products HERE.
Get these Products today, your skin will thank you!
Have you used Bloom? Share your experience!
I have been teaching and sharing about oils for a hot minute now-BUT I had to learn how to pivot and have been teaching and reaching more people with online classes about oils...like MADLY for the past month. When you find something you LOVE you can NOT help but to share with your friends and family and their friends and family.
People often tell me they are OVERWHELMED by all the info and are unsure how or where to start.
Maybe YOU are too.
- Do you wonder in the back of your mind if these drops of plant juice will stack up to what you have been using for years?
- Maybe you love the idea of oiling but feel overwhelmed.
- Maybe your not quite ready to step out of habits and into a clean lifestyle.
- You want to make changes, but unsure how.
- Maybe you are asking yourself, is this WORTH the investment.
- Maybe you are unsure if the oils even work.
I am here to help you. I will carry you from those places. I was YOU. I came from the darkest past and walked THIS path. You can listen to more of my story HERE
Young Living is an absolutely WONDERFUL company that brings essential oils and more than 600 LIFE changing products are safe for you, your family and our planet. THIS is a company with HEART, offering a hand up to those in need. We just finished our yearly convention and you can learn more about what I experienced HERE.
Their mission-A healthy home for each of us and a healthy world for all of us.
AND...it just keeps getting better every day! There are many ways to get started-You can explore the starter kits on my WEBSITE
BUT they just announced the sale of the YEAR you guys!
They are offering a FREE diffusser with purchase of the Welcome Home Kit. It would be a total disservice if I did not tell you about this deal!
NEW MEMBERS CAN SNAG THE WELCOME HOME KIT WITH A FREE DEWDROP DIFFUSER FOR ONLY $125!!!!!!
This promotion will run from June 24 at 12 noon Mountain Time until June 30 at 11:59 PM MT or while supplies last!
Welcome Home Kit with free Dewdrop Diffuser!
• Item No.: 26640
• Wholesale Price: $125
• PV: 100
• Limit 1 for NEW enrollments only
What’s in the Welcome Home Kit?
• Frankincense, 5 ml*
• Lavender, 5 ml
• Peppermint, 5 ml
• Valor, 5 ml
• Grapefruit, 15 ml*
• Lemon, 15 ml
• Lime, 15 ml
• Tangerine, 15 ml
• FREE Wooden Vitality oil rack
• FREE Dewdrop Diffuser
My name is Beth Aust, I am a Young Living executive leader and essential oils addict, and I am here to HELP you grow confident with oils and get the most out of your starter kit. I have been using and sharing this lifestyle for 6 years. I have seen people FALL in love and become HARD CORE oilers. I have also seen brand new kits sold online-It comes down to one thing-they never knew the treasure that was inside that box.
Why so much excitement over these oils?
Because it has the power to alter your life. It is a course correction. It is a complete shift in your perception on how you care for you and your family.
I invite YOU to come and learn along side our team. We have an amazing community of oilers who have PASSION. We teach you how to use your kit, We have an exclusive Facebook Community where your education and support continues-with a whole lot of new friends waiting for you.
Take advantage of this AMAZING sale-get started with oils and join a company that puts people first and our community whom will wrap their arms around you and carry you with us on your oily journey.
IF you missed our essential oils 101 class-respond back to this message with your cell number and I will send you a 20 minute textable class that you can listen to for FREE like a podcast from your phone.
If you are ready to get started-respond to this email with WHOM from our team invited you to learn more-and I will send you THEIR custom link-so YOU can be part of OUR oily tribe and Your friend gets the credit!
If I have invited you, you can use my link HERE.
If you still have questions-respond to this email or text me at 315-264-5554-Let me HELP you.
Today is the FIRST day of the rest of your life!
Peace, harmony & essential oils,
Young Living is such an amazing company that keeps the environment and the people first and foremost in mind. I have been part of Young Living for about six years and they never cease to amaze me.
David Little, Agronomist of Global Farms with Young Living gave us a virtual tour of The Young Living Farm in Mona, Utah. It was SO freaking AMAZING that I MUST tell you all about it!!
Make sure you read this to the end and then watch the video I made for you.
David was trained by and worked with Young Living’s founder, D. Gary Young who taught him the art and science of natural and sustainable production of aromatic crops.
Young Living follows strict guidelines to be sure they are creating the most effective essential oils and essential oil infused products. A HUGE part is following Regenerative and Organic Practices.
Regenerative Organic is a kind of farming that goes beyond sustainability. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved.
Why does it matter?
Our body does not speak synthetic. The use of synthetic fertilizers began in 1908, this allowed more crops but comes with sacrifices. Most people are becoming more aware of the dangers of using synthetics (chemicals) from growing practices to the effect on our environment to the effects on human health.
Some of the dangers posed by Synthetic fertilizers:
- Kill the microbiology in the soil.
- Seep through the soil contaminating ground water.
- Kills the balance of nature in various ways.
- Lower nutritional value of the crops.
- Can have a small yet cumulative effect on the health of people who eat the crops.
Why does Young Living have the most effective essential oils on the market?
It starts with the non-gmo pure seed.
Every plant has multiple species and each species has multiple subspecies. Young Living researches the specific species and subspecies that can provide the proper genetic expression of essential oils to ensure all the right constituents so its effective to work with our body to support natural wellness.
David showed us three of the Mona Farms greenhouses: One large greenhouse has 150,000 starts of golden rod and another housed 250 thousand starts of lavender. Young living plants seeds in trays in the greenhouses and then transplants them to the fields to grow essential oils. We also had a sneak peak into the Industrial hemp room with 40 plants that will produce enough seed to plant 500 acres of industrial hemp next year.
Seeds are harvested from our fields, at harvest the best plants are held back to go to seed. That seed is then saved for the following years crop.
A soil lesson in the Blue Yarrow field
Some of the regenerative organic practices used to prepare the soil to receive the seed include:
- Cover crops
- Organic fertilizers like compost and mulch
- Amendments of organic microbes
- Inter-row cover crops
Blue yarrow is a perennial plant with shallow roots. Davis showed us the fine fibrous roots which are an indication of good crop health. I learned that there should be as much root mass below as biomass above ground. I never realized how much soil structure played an integral part. What we cannot see is the microbiology or beneficial bacteria that all work together and are the “caretakers” of the plant.
Young Living has created a “living soil” which is achieved in two parts.
- Ten to twenty pounds of organic compost and mulch is added to each acre when they rotate crops.
- They add multi-species cover crops each with a specific purpose to fix nitrogen and put organic material back into the soil.
Organic compounds provide the nutrition to repopulate and feed the plant in a way they can use it.
Integrative Pest Management
Young Living understands the importance of using natural and biological systems to manage pests.
- Beehives are in the fields so the bees can help with pollination.
- Permanent weed barriers of grass and clover are used in-between the lavender crops.
- Sheep are used in weeding: They eat the clover and grass and leave the lavender-with a bonus of fertilizing the fields.
- The releasing of beneficial insects like ladybugs, butterflies and praying mantis who eat harmful pests like aphids, white-flies, and beetles.
Fun Facts about Young Living Farms
They have 9 corporate farms, 14 partner farms & numerous seed to seal suppliers all over the world that follow Young Livings rigorous standards including regenerative organic practices.
Our farms are all over the world and each of them have different climates, different environments, different insects, and challenges leading to different regenerative organic practices at each farm. I shared some of the plants grown in Mona and some of the organic practices used. But, for example if we travel to the farm in Ecuador, we learn it is a tropical region with more rainfall, moisture and its very humid. There are specific species of plants that are grown there with their own set of regenerative organic practices.
THIS IS WHY I ONLY USE YOUNG LVIVING.
Check out Young Living’s farms and more on the seed to seal standards at SEEDTOSEAL.COM.
Young living inspires wellness, purpose, and abundance by distilling natures gifts into pure essential oils. With a commitment to purity, Young Living continues to grow inspiring millions of people to transform their lives.
Why does this all matter?
Before you enjoy the rest of your day...
I find in intriguing the more I learn about where my oils and products come from, I have been with Young Living for about 6 years and they literally keep astounding me with all the things they do, for us.
If something you read or saw today, sparked interest or questions-lets talk!
I am passionate about educating others about the Young Living Lifestyle. My team and I are in the process on bringing more education to you, virtually.
What would you be interested in learning more about?
- Essential Oils 101
- A healing home with the Thieves line
- Ningxia Red-Supplementation that you drink
Shoot me a message with something you learned or something you want to know more about!
Peace, harmony & essential oils,
I couldn't help but wonder which planets aligned to give me so much grief or what Goddess I pissed off but this last week has been an at all time EPIC of emotional havoc. Is this just me?? I mean life off the charts stressful. Work has been stressful. Home has been stressful. LIFE has been stressful.
Like I would literally barter for a haircut or massage and I'm not gonna lie (Don't judge me), I looked at my family and pondered the thought but like I would literally trade a chicken (and I LOVE my chickens) to go to a salon and another to sooth away my body for an hour long massage. Just to get away from everything and forget life for awhile. I needed escape.
Now, when I had my 185th nervous breakdown this week on Thursday after playing my favorite game of "check off the to do list" with a side of GETTING bombarded by updates/conflict/media....totally blowing my previous intention to "turn off the drama and media that freaks me out and fill me with fear and wanting to hide in the fetal position" ...I had previously made a decision to NOT partake in the conversations or articles or videos that are all one sided to the senders views on our current situation. Listen, I still love all my family and friends and honor and respect ALL however in an effort to protect MY own peace and mental well-being-I have to ignore ALL of it, right now. So instead of all those videos and articles-send me funny videos (wear I literally wet my pants), pics of your pet, kindness acts, and recipes for the crock-pot, OK:) THAT is what I like to see!
BUT, I let ALL the negativity and fear ..get to me-because well-that shiznit is everywhere and unavoidable at many times and Thursday was my breaking point.
I had to literally throw dinner on the table, run up to my bedroom to lay in bed and release all these emotions. I could not carry them with me, I knew it my heart they MUST be released. I grabbed the 3 oils that called to me (well I think they were screaming at me): Release, white angelica and forgiveness. I oiled up, and cried for about a century. Then I played one of my favorite Wayne Dyer meditations while I slathered in white angelica, joy, harmony and valor. I woke up Friday -listened to another meditation, slathered more oils and read my affirmations. Doing so, I was able to create the energy and love to carry on my duties for that day, still in awe on how or why this weeks events affected me the way they did...and still had a little baggage in the carriage...
Friday afternoon, I had shared my despair with a friend, not to drag her into the depths of hell but because SHE is one of those friends, who will listen, offer gentle support and a solution. She is also same friend whom also calls my ass out on my own shit when its needed-I am so grateful for having a friend, like her.
EVERYONE needs one of those people in their life, if you don't have one-FIND ONE.
Anywho, I made the decision to leave my family Saturday morning to get some ME time (after working all week, having my family witness my train wreck moments of tears, screams and WTF moments with a laundry list of shiznit that should be done, needed to be done, and the family who needed and craved my attention) I told mom guilt to step aside and I told the kids momma was going on a time out. My 13 year old compassionately asked me "Are you going to see a therapist"?
Um, sorta, yes. Nature and my BFF is what I need to re-ground myself. So yeah-I'm going to see my therapist!
I took the 45 minute drive, listening to audible and drove to said friends backyard.
As I was listening to a killer book on Audible (on the drive-knowing the Universe gives you what you need), I realized that this is just another friendly reminder from the Universe that in THIS life - no matter how much you work on yourself (ex personal development, meditation, etc.) that there is always opportunity for GROWTH.
She nailed this on the head when she spoke to me "The universe wants you to GROW and BLOOM into the most GLORIOUS version of yourself, this happens through friction and challenge and the lessons we learn through these experiences".
I arrived at my destination and knew I was in the right place at the right time. The sun on my face and light breeze was refreshing to my soul. Coffee in hand, feet in the grass, said friend at my side (yes 6 feet apart) As I gazed into the beautiful trees, witnessed the chickens and ducks wondering about and the beauty that surrounded me, focusing on the moment (Carpe diem) and feeding my light. Again, slathering more oils-this time Grounding and Transformation were the 2 key players.
And you know what? Life did not change magically overnight-but I felt like me again and realized a few things.
The oracle card I pulled was the Luminous Warrior who reminded me to focus on MY power, wisdom and beauty. He encourages me to AVOID keeping my focus on what is wrong in the world (or me) and to instead remember that intention follows attention -so focus on the positive traits of myself and the world. And, to feed my light with more light-until I truly feel empowered. This will then allow for little need for action, as I resolve from within.
We chatted about how the Universe sets us up-not to harm us but allow us to handle the next experience and how even the painful ones are setting us up for something bigger to happen in our life. EVEN when we do not understand the WHY at the time.
We listened among the peaceful nature, to what was being said to us from our divine intuition. The more we step away from the noise and chatter from what surrounds us and Tune IN to our own intuition, surround ourselves with like-minded people who get it-the more at peace we become, the more love we have to give and the more open e become.
I left with peace, love and an inner knowing that I am mastering these life lessons as I should (and those I don't master-I am grateful for the Universe to send me those gentle reminders on doing so. I allowed grace to overwhelm me knowing when I return home-to life to work, I GOT THIS.
Where do you find your peace?