We have officially entered Spring! Do you have flowers budding yet?
Here the snow is just about gone and we have daffodils popping up!
It always feels like a breath of fresh air when I can hear the birds singing and see the green grass surfacing. This month we also get to celebrate Easter… even if it may be from a distance. Be sure to break out all your spring diffuser recipes and create an uplifting environment as we travel through these uncharted waters “together.”
Springtime is my FAVORITE season. I enjoy time outdoors and planning/prepping my garden. I enjoy playing in the dirt and not only do I get to share this experience with my kids creating a beautiful bounty from seeds but the grounded-ness that being in the garden brings to me.
Do you garden? I see more and more people talking about starting a garden right now even if they have not in the past-since we are home more this could be a great time to try a small garden or even container gardening a try! Gardening has been shown to reduce stress; create better moods while decreasing cortisol levels, it can support hand strength and dexterity, brain health and growing your own food can help you eat better. I have a garden journal that you can download AND a Gardening with oils class just for YOU.
If you LOVE to garden or are thinking about Gardening I have something special for you. I have a FREE downloadable Garden Journal that you can print and begin using now as well as a FREE 5 day email course on Gardening with Oils. When I began learning about things like GMO's and the dangers of pesticides and such-I began researching and utilizing safe, sustainable practices with my gardening and essential oils are a HUGE part of keeping my garden, my family and our earth safe. It is totally FREE for the taking!
CLICK HERE TO GRAB THE COURSE
-May help calm everyday skin irritations
Note: Bergamot can cause photosensitivity; do not apply it before going into direct sunlight.
-May help relieve tension during times of occasional stress
PRO TIP: Add a few drops of Bergamot to your favorite night cream or toner for additional cleansing properties and a fresh new look.